Better Nutrition for Your Children

“Lunchables” are not the answer Please read this short article from the American Academy of Pediatrics.  Lunchables are not the answer to good nutrition for your children. It’s still more healthy to cook at home and from scratch.  I know it takes more time, but it’s better for everyone.  And eat it together so your […]

Kids in the Kitchen

5 Reasons to Cook With Your Kids When it comes to raising an adventurous eater, it is not just about coaxing kids to eat their veggies. Bringing up a child who can enjoy a cantaloupe as much as a cupcake takes patience and persistence, but it does not have to feel like a chore. Cooking with […]

The New Normal to Create a Healthy Lifestyle

Today I want to focus on changes in the home that can create a culture of health and create a new normal and healthy lifestyle.  The proactive culture in the home that can arm your child with the needed skills for growing up healthy and having a normal weight in the 21st century.  It is […]